Services
For Therapists & Counselors
SELF-CARE CONSULTATION
As a therapist, you’re trained to care for others—but who’s making sure you’re taken care of? The emotional weight of this work is real, and without intentional self-care, burnout and compassion fatigue can creep in fast. That’s where I come in.
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I’ve been there. I know what it’s like to give so much that there’s nothing left for yourself. My self-care consultation services are designed specifically for therapists and counselors who want to build sustainable practices that support their well-being—without adding more to their already full plates.
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Self-care isn’t just bubble baths and mindfulness apps (though those can help). It’s about setting real boundaries, managing emotional overload, and finding strategies that actually fit your life and work. Together, we’ll create a self-care plan that works for you—whether that’s stress management tools, work-life balance strategies, or practical ways to protect your energy while still showing up fully for your clients.
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Let’s make self-care a real, actionable part of your professional life—so you can keep doing the work you love without sacrificing yourself in the process. Ready to start? Let’s talk.
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Navigating the Challenges of Being a Therapist
Therapists hold space for others every day, but who holds space for you? From managing intense client sessions to dealing with ethical dilemmas and vicarious trauma, this work comes with unique emotional demands. My self-care consultations provide a safe, supportive space to process these challenges, set healthy professional boundaries, and build resilience so you can keep doing the work you love—without burning out.
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Building a Culture of Self-Care
Self-care shouldn’t be an afterthought or something you figure out alone. In addition to one-on-one consultations, I offer group workshops and discussions where therapists can connect, share experiences, and learn practical self-care strategies in a supportive community.
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Take Care of Yourself the Way You Take Care of Others
You give so much to your clients—it’s time to invest in your own well-being, too. My self-care consultations are designed to help you create a sustainable, balanced approach to your work and life. Let’s find strategies that actually work for you, so you can feel energized, fulfilled, and ready to thrive in your career for the long haul.
